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Safety Plan While Living
in Violence
Click Here for a Downloadable and Printable PDF
If an abusive situation seems unavoidable, try to have it in
a room or area with an exit and not in the bathroom, kitchen,
garage or anywhere near dangerous instruments or weapons. When
I expect we are going to have an argument, I will try to move
to a space that is lowest risk, such as _______________________
____________________.
Practice how to get out of your home safely. Identify which
windows, elevator, fire escapes or stairs would be best. If
I decide to leave, I will leave by ________________________________________________________________________.
Identify a neighbor you can tell about the violence and ask to
call the police if a disturbance is heard coming from your home.
I can tell _____________________about the violence and request
they call the police if they hear suspicious noises coming from
my house.
Devise a code word to use with your children, family, friends,
and neighbors when you need the police. I will use _______________________
as my code for my children or my friends so they can call for
help. I can teach my children how to use the telephone to contact
the police and the fire department.
I can keep my money and car keys ready and hide them in (place)
_________________ in order to leave quickly.
If I have to leave my home, I will go _________________________ (Decide
this even if you don't think there will be a next time).
If I cannot go to the location above, then I can go to __________________________
or ______________________________.
I can also teach some of these strategies to some/all my children.
If I choose to use a weapon, I will take classes to learn how
to use it and will follow all safety precautions. I will prepare
to keep my children safe from the weapon.
I will use my judgment and intuition. If the situation is very
serious, I can give my partner what he/she wants to calm him/her
down. I have to protect myself until I/we are out of danger.
I will call the police as soon as it is safe to do so.
**I WILL ALWAYS KEEP
A CELL PHONE WITH ME.
ALL CELL PHONES CAN CALL 911.**
**I WILL NOT HESITATE TO CALL 911
IF I AM AFRAID FOR MY LIFE**
I will keep this document in a safe place and out of
the reach of my potential attacker.
Review date:_________________________
Maury County 24-hour Crisis and
Referral Hotline at 931-381-8580
OR National Domestic Violence
Hotline at 1-800-799-SAFE (7233) |